Safalta Fig Jam / 300 Grams / Kashmiri Jam

Description

1 Year Shelf life, Weight 350 Grams, Made In Kashmir.

Here are the benefits of fig jam:

1. Rich in Dietary Fiber

• Helps improve digestion and prevents constipation.
• Supports gut health by promoting healthy bowel movements.

2. Packed with Antioxidants

• Contains antioxidants that help fight free radicals and reduce oxidative stress.
• May slow down aging and improve skin health.

3. Good Source of Minerals

• High in potassium, calcium, magnesium, and iron, which support bone health and maintain electrolyte balance.

4. Boosts Energy

• Natural sugars (fructose & glucose) provide quick energy, making it a healthy snack for energy boost.

5. Supports Heart Health

• Potassium helps regulate blood pressure.
• Fiber may reduce bad cholesterol (LDL) levels.

6. Improves Skin and Hair Health

• Antioxidants and vitamins in figs promote glowing skin and strong hair.

7. Helps in Weight Management (When Taken Moderately)

• Fiber keeps you full for longer, reducing overeating.

8. Aids in Anemia

• Contains iron which can help increase hemoglobin levels and combat anemia.

9. Natural Sweetener Alternative

• Can be used in place of refined sugar in desserts and spreads, offering a healthier option.